warmup 10 pullups, 10 dips, 5 OHS w/bar, samson stretch & a few pushups
deadlifts
w/u 5 x 135
w/u 5 x 225
320
340
350f (90% of the way, grip was slipping)
340f (grip slipped)
320
330f
315
315
315
315
2240 = weight of makes
did some weighted pullups (overhand,underhand):
80# f, 1/4 lift
70# f, forehead to bar
60# 1/4, 95%
50# 2,1
40#3,3
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