Sunday, July 26, 2009

2 for 1

Lynne: 5 rounds, max number of pushups with 25# weight on back and pullups
Push ups: 27, 15, 13, 9, 11
Pull ups: 33, 22, 17, 18, 18

totals: pushups 75, pullups 108


AMRAP in 20 minutes: 10 ghd situps, 10 back extensions, 10 wallballs 12#

7 rounds in 17:13...quit.

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