Nancy! not looking forward to this one. OHS are my nemsis. As Rx, should do 5 rounds of 400m and 15 95# OHS. Scaled to 45#...trying to avoid arm and hand numbness, while working on flexibility.
Ended up doing 3 1/2 rounds...4 400m runs, and 3 sets of 15 OHS. Midway through final set of squats I started to feel some numbness. Time was 14:54.
Even though I did 45#, they were very taxing on my box. OHS done in front of mirror at depot to make sure I was getting deep enough.
I had sore abs and hamstrings (from the GHD WOD 2 days ago).
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