Monday, July 20, 2009

5k

around circle - lunch workout - low 80s

time 23:55

didn't feel like running. legs may have been tired from yesterday's F50 and I haven't been doing as much metcon as I did last time (I was doing CFE WODs, too). Almost puked 3 or 4 times in the last 30 yds. Not a fun run!

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