Hang Power Cleans 1-1-1-1-1-1-1

today's weights (weights from 1/5/09)
135 (135)
145 (155f)
150 (135)
155 (135)
160f (145f)
155f (145)
135 (145)
x (150)

w/u 10 pullups, 10 dips, samson stretch

cool down - handstand work, 1 60# pullup, stretching