21-18-15-12-9-6-3

115# front squat
GHD situps

time 15:53

humid day inside the depot.

warmed up with 10 pullups, 10 dips, samson stretch, 2 45# OHS, wrist stretching.

I thought about doing the front squats with a rack grip, but one rep was very painful. Need to keep working on flexibility.