Friday, July 31, 2009

death by clean and jerk x3

with a continuously running clock do 1 clean and jerk the first minute, 2 the second, minute...

upon failure remove 20# and start again...

upon failure remove 20# and start again...

began with 135 - 5 full rounds plus 4 (19 @ 135# total)
115 6 full rounds plus4 (25 @ 115# total)
95# 7 full rounds plus 6 (35@ 95# total)

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