3...2...1...GO!
Train not to suck at life!
Saturday, August 1, 2009
back squats 1-1-1-1-1-1-1
warmed up with 5 @ 135# and 2 @ 225#
245
265
270 (deep enough)
250 (bar on bar)
250
245
235
6 @ 135 (as deep as I could go with pause at the bottom)
10 box (bench) squats with 135#
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