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Train not to suck at life!
Sunday, August 30, 2009
weighted pullups
warmed up with a few pullups, some dips, 15 situps, and a couple samson stretches.
50
55
60
65-nose to bar
60-nose above bar
50-2 (palms facing each other)
40-4 (palms up)
25-5 palms up & palms down
15-5
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