shoulder's still a little sore...yesterday I did some box jump/burpees in the basement (instead of jumping straight up, I jumped up to the box) then did some jumps with the bumper plates on top of the box...31" as I measured.
Was hoping for a shoulder free workout and today I got it. Done as Rx:
2 minutes - situps, double unders
1.5 minutes...situps, double unders, then 1 minute, then 30 seconds.
scored as follows:
double unders 11,9,11,9
situps 36,23,16,9
seemed to get the hang of the double unders the further I went. next time I'll do a few minutes of d/u as a warmup BEFORE starting. Pretty good 10' workout!
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