Friday, August 28, 2009

OHS 3-3-3-3-3

warmup = 15 situps, 10 pullups, samson, 10 OHS w.pvc

OHS in garage with bumpers

3-75 got 2, lost 3rd on the way up
3-75
85f
85f
3-75
1-85
3-75
3-75

first time with OHS doing more than the bar with no numbness...booyah!

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