3...2...1...GO!
Train not to suck at life!
Friday, August 28, 2009
OHS 3-3-3-3-3
warmup = 15 situps, 10 pullups, samson, 10 OHS w.pvc
OHS in garage with bumpers
3-75 got 2, lost 3rd on the way up
3-75
85f
85f
3-75
1-85
3-75
3-75
first time with OHS doing more than the bar with no numbness...booyah!
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