21-18-15-12-9-6 pullups & situps
then 100ft lunges
ended up doing 56 lunges (probably over 150ft) since I didn't measure. major miscalculation. in the basement I'd do 8-9 down and back two times (32 lunges) and ended up doing 14 down and back this time.
time was 22:10
pullups broken after first set...I think the lunges zapped me!
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