Wednesday, August 5, 2009

sdhp, burpees, 400m

3 rounds for time:
50 45# sdhp
21 burpees
400m

time 18:12

been fighting a cold (sore throat, coughing, runny nose) for a few days, plus I think I hurt my back doing the bungee thing at Bogey's last Friday. Overall, pretty happy with my time. Humid day...had to walk some on the last 400m

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