max rounds in 20 minutes of:
3 45# pullups (Macy held on to my legs..she weighs 44#)
5 strict pullups
7 kipping pullups
4 full rounds in 14 minutes (arms were toast)
12 times on the bar. added 5 strict and a kip to finish it off after I stopped timing.
totals: 12 45# pullups, 25 strict pullups, 29 kipping pullups
adjust grips throughout the workout.
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