busy day at the gym...didn't warm up very well. tough to get into a rhythm.
dead no deadlift warmups...
Back Squat 255, 280, 265
Press 135, 150f, 145
Deadlift - 335, 375f, 365f
760 total
finished with 5 40# pullups, 5 strict, 54 40# pullups, 4 strict, 10 hspu, 4 hspu, 8 deep dips, and a little handstand work.
15 ghd situps, 15 back extension, 15 ghd situps
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