repeats of 100ft walking lunges, then pullups and situps in sets of 21-18-15-12-9-6.
WOD done outside with pullups on the rings and support beam of swingset. All pullup sets were broken with modified kips, I can't get the rhythm on the rings. Tried to get at least half of each set before dropping off. Time 16:46.
humid morning but I beat the heat on this one!
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