Monday, June 15, 2009

Nasty Girls

scaled today's WOD to:

3 rounds:
50 squats
pullups & ring dips
10 135# cleans

I thought I could pull a couple muscle ups (nasty girls rx is 7 m/u per round) but when I failed on the first, I realized i was in trouble. Ended up doing some pullups and ring dips each round (maybe 10 of each) just to keep moving. All else done as Rx.

time: about 16 minutes...

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