since the WOD was a new one with exercises I hadn't seen before, I thought it would be fun. No so much!
Two rounds of:
Right arm 38#duffel bag press 12 reps
115# Left arm deadlift 12 reps
Run 800 meters
Left arm 38# duffel bag press 12 reps
115# Right arm deadlift 12 reps
Run 800 meter
time 24:28
very hot & humid morning...expected this time of year!
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