front squats

6 @115
3-175
3-185
3-195
3-205
should've done another set, but had a softball game to go to. Mallory and Macy were at the depot with me!

10 pullups, 3 50#pullups, 3 strict 10 dips, 12 siutps, 10 back extensions, 3 HSPU stretching and 2 HSPU