At the Hyatt in Minneapolis...saw a C2...long time listener, first time caller!
started with some stretching and a few pullups, then rowed on the C2. Did 500m, then got on the treadmill. Ran/walked 1.75 miles (walked on steep inclines) in 16:00. Finished with a 2500m row that took about 12:00.
Finished with some shoulder stretches, handstands, weighted pullups, & dips.
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