WOD as Rx was OHS 5-5-5-5-5. I spent time stretching shoulders using PVC bar and did some reps of OHS using PVC. Seemed to get lower with less discomfort than ever and no numbness in hands or fingers...good thing, right?
Also spent some time upside down, practicing handstands. I still don't have the confidence to "roll" out of a bad situation and that keeps me from staying up as long as I probably could. I used the wall to help balance to get used to being on my hands.
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