Wednesday, June 10, 2009

back squat 1-1-1-1-1-1-1

245, 255, 265, 255, 270, 245, 245

all lifts successful, but I'm not sure I got deep enought on the 270, so I dropped weight and focused on depth for the 245s. My legs were still pretty tired after yesterday's one leg squats.

did some chest to bar strict pullups, deep dips, and some handstand work.

My handstands are getting much better. today, accidentally, i went over backwards and landed on my feet first (not a forward roll), then lowered down to my back. it's nice to know I can do that and not kill myself. I had one stand for probably 5 seconds...which seems like forever!

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