Friday, June 26, 2009

Nicole

AMRAP 2o minutes:
run 400m
max reps pullups

7 rounds +200m
3000m total
18,10,11,8,8,9,9=73 pullups

humid day.in the mid 90s. Temp in the mid to upper 80s for WOD. Done about 8pm after golfing in the afternoon and a girl's softball game at 6pm.

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