Monday, July 11, 2011

5 rounds for time:

400m run
20 150# deadlift
20 push ups
10 150# deadlift
10 push ups

did this WOD at lunch...severe heat index...feels like 105...don't go outside...

Rx called for 145# deadlift but 150 is such an easier amount to get on my 40# bar, so I went with it.

Got through 3 rounds and quit...too freakin HOT!  Hoped to get all deadlifts unbroken, but broke up sets of 20 (12,8) in rds 2&3.  I still suck at push ups!

Time 17:34

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