3...2...1...GO!
Train not to suck at life!
Saturday, October 10, 2009
AMRAP 20 minutes of 95# thrusters, 53#kb swings, & hill runs
9 thrusters, 21 swings, run the hill...5 rounds plus 9 thrusters in 20 minutes.
totals= 54 thrusters, 105 swings, 5 hill runs...20 minutes.
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