legs still sore from the Tabata a couple days ago and with a nice workout planned for Saturday AM, I didn't dare do the WOD as Rx so I just did:
- towel pullups...15-20 with each arm up high (30-40 total)
- double unders...most done "backwards", but it did try a few the other way. they actually seem easier than backwards, I just need to keep practicing. I was able to get 4-5 in a row a couple times
- handstand holds - did five as long as I could...times were 46, 30, 51,46,57. I lost balance on the 30 and REALLY thought I was over a minute on the last one...maybe next time!
No comments:
Post a Comment