Washington Park Tennis Courts
4 rounds, one minute max reps of each of the following:
135# deadlift
Pushups
side to side on tennis court (down & back = 2)
20# wallball (off top of tennis ball wall)
rest
reps/round (total in 19 minutes):
deadlift 35,26,22,23 (106)
pushups 34,22,21,18 (95)
side to side 12,12,11,12 (47)
wall ball 16,15,8,11 (50)
noticeable difference in wallball with Tim's 20# Dynamax...much heavier and hard to hold. I'd been using a 12# rubber ball.
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