Wednesday, October 28, 2009

back squats 5-5-5-5-5

warmed up with a set of pullups, dips, a few PVC OHS, and some double unders. Warmed up with 5 @ 135# squats.

230 (225)
230 (225)
235 (215)
240 (205)
245 (205 -2 failed on 3)

set the bar a little lower on my back...felt a little uncomfortable, but helped the weights!

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