Thursday, October 29, 2009

Annie

50-40-30-20-10 double unders and sit ups

time: 18:40

getting better at d/u. most done in groups of 3-4. Last time I did Annie I only counted double unders that I got two complete passes on. Today, if I missed the second time around, I counted it. It helped keep my heart rate up. situps done on floor with feet anchored under 30# db.

cashed out with 3 handstand holds: 56, 43, & 38 seconds

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