21-15-9 95# thrusters & pullups
first time done as Rx - 8:26
tried to reduce number of breaths taken during breaks and did 3 for a couple. once i got gassed I took quite a few to give muscles time to recover. 21 pullups & 9 pullups unbroken.
Not sure how much of an effect, good or bad, all the recent thruster work has had on Fran. Went heavy 3 days ago (new PR @ 165#) and 95# in a great metcon workout yesterday.
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