warmed up with 10 pullups, 6 dips, some double unders, 15 situps, 3 OHS with bar, samson stretchs.
3 thrusters @ 115#
135,150f,140,145,150,155,165f,165
weight of 5 heaviest lifts = 755 (last time 725 on 05/28/09)
The 155 felt strong so I jumped up to 165 but knew I didn't get enough legs into so I had to try again...NAILED IT!
cashed out with some double unders (starting to get the hang of these things) and 5-35# pullups, 5 dead hangs, 3-50# pullups, 1 50# with palms up
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