Sunday, October 24, 2010

Deadlift and OHS

21-15-9 of 225# deadlift and 95# OHS

21 - DL unbroken, OHS 8/6/6/1
15 - DL 3/3/6/3, OHS 8/7
9 - DL unbroken, OHS 1/4/4

time 14:23 (21 - 5:53, 15 - 5:29, 9 - 4:01)

I was a little worried when I warmed up and struggled with a 95# OHS. Big difference when I kept my concentration and form vs. when I didn't.

A little tired today (got up too early this AM) but ended up being a great WOD!

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