1-HSPU
2-Burpees
3-ring dips
4-225@ deadlift
5-back extensions
6-95# hang clean and press
7-knees to elbows
8-pull ups*
9-double unders
10-53# kb swings*
11-35# db thrusters*
time:25:55
probably much quicker on double unders this time (did 3 tuck jumps on one set waiting for rope), swings (sub this time) quicker than high pulls, and 5# less on db thrusters.
Still a tought WOD!
changes from last time: (8) one leg squats - four each leg; (10) 95# high pulls; (11) 40#db thrusters
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