Monday, November 29, 2010

Row v Run

rainy outside, so Jared and I decided to row today's WOD...

2000m 8:08.1
rest 3 minutes
1500m 6:10.5
rest 2 minutes
1000m 4:09.6
rest 1 minute
500m 1:56.4

WOD time = 20:24.6

Rowing is (can be) brutal. It's a lot more work when you've got someone beside you to compete with! Jared beat me on this WOD by .1 seconds.

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