Tuesday, November 16, 2010

Hang Power Snatch

did a little warm up (double unders, GHD, OHS w/bar, strict pull ups, samson stretches).

did one HPS at 95# to get a feel for it, the WOD:

95
105
115
125F (no confidence)
115
120F (lacking confidence)
120
125F (no confidence in getting under the bar)
120
125...boo yah!

cashed out with 2 115# OHS

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