Saturday, December 5, 2009

Lumberjack 20

scaled to the following:
20 275# deadlift
run .25 miles
20 54# KB swings
run .25 miles
20 OHS (8 @ 95#, 12 @ 75#)
run .25 miles
20 burpees
run .25 miles
20 18" box jumps
run .25
20 40# db cleans (partial squat, partial power with a squat)
run .25 miles

time 36:01

deadlift broken 5 or 6 to start, then 2, 3, or 4 at a time
kb swing unbroken
OHS (6 - 95, 2-95, 6 - 75, 4 -75, 2 - 75)
pullups unbroken

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