- On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
- 15 Ring Push-ups...rings about 8" off the ground.
For the first 3 rounds I lowered as slowly as I could, far from keeping a straight body. My body was more and more bent, and I fell faster and faster with each rep. I subbed out 7 skin the cats for the final 2 rounds...trying to stay slow and controlled.
The ring push ups were a challenge and I tried to maintain good range of motion on all reps
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