took a rest day yesterday (Christmas) so I decided today would be an active rest day...
went to the depot, 10 dead hang pull ups, 2X15 GHD situps, 2X15 back extensions, 45 sec handstand hold, 6 HSPU, 30 second handstand hold, 10 dead hang pullups, 5 40# pull ups, 1 70# pull up...and a few double unders.
did a few 40# db cleans and snatches with each arm.
stretched out pretty good and called it a day!
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