Thursday, December 24, 2009

deadlift 1-10-2-20-3-30

warmed up with some pull ups, stretching, & 10 @ 132, 5 @ 225.

1 - 340
10 - 275
2 - 325
20 - 200
3 - 300
30 - 165

1605 total weight.

probably could've gone heavier on the 165, but I noticed I wasn't keeping my back straight on the last few reps. Nice workout. I'll be interesting to see how I feel tomorrow after yesterday's front squats and today's deadlift. Probably have some sore legs.

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