Sunday, December 27, 2009

5k rowing

subbed out 45# SDHP and burpees for rows...1 row = 10m and 1 burpee = 20 meters.

ended up doing 100 burpees (2000m) and 300 SDHP (3000m) in just under 26 minutes.

Heartrate was 176 at end.
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