run 800m
30 hip/back extensions
30 ghd situps
30 hip extensions
30 knees to elbows
30 back extensions
30 sit ups
time 19:48
800m (actually .5 mile) time was 3:07...could've pushed harder but started off a little slower than I finished.
had to take a few breaks during sets of back work...my lower back gets tight!
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