3...2...1...GO!
Train not to suck at life!
Thursday, December 3, 2009
3 rounds for time:
800m run
21 135# cleans
total time: 24:49
round times 8:00, 8:12, 8:37
ran first 800m in 3:45 then last two a little over 4:00
warmup included a few pullups, ghd situps, back extensions, dips, jump rope, & stretching
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