Thursday, December 3, 2009

3 rounds for time:

800m run
21 135# cleans

total time: 24:49

round times 8:00, 8:12, 8:37

ran first 800m in 3:45 then last two a little over 4:00

warmup included a few pullups, ghd situps, back extensions, dips, jump rope, & stretching

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