3...2...1...GO!
Train not to suck at life!
Tuesday, December 15, 2009
Back squats 3-3-3-3-3
warm up 5 @ 135, stretching, 10 pull ups, 10 dips, 15 ghd situps, 10 back ext, a few OHS w/PVC, 5 @ 135#, 1 @ 225.
squats as follows:
235
245
250
240
245
videod all sets to make sure deep enough...past parallel. May post online to get feedback
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment