Tuesday, December 15, 2009

Back squats 3-3-3-3-3

warm up 5 @ 135, stretching, 10 pull ups, 10 dips, 15 ghd situps, 10 back ext, a few OHS w/PVC, 5 @ 135#, 1 @ 225.

squats as follows:
235
245
250
240
245

videod all sets to make sure deep enough...past parallel. May post online to get feedback

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