clean and split jerk

1-1-1-1-1-1-1

warmed up with set of 10 pullups, 10 ring dips, 5 ring dips, 5 OHS squats, stretching, jump rope, and 3 muscle ups.

145, 155, 155, 160, 150, 165, 155

all lifts good. the 165 ended up being more of a clean and press, so I dropped weight to 155 and went for better form. I did 5 reps of split jerks from the rack position, concentrating on getting under the bar.

cashed out with some weighted ring dips...5 @ 20#, 4 @ 30#.