went to the depot with plans of PRing a 5k on the treadmill. Warmed up with pull ups, jump rope, some ghd situps and stretching. Got on the treadmill and walked/jogged about 1/4 mile. Reset treadmill and took off.
I made it a little over .6 mile and my toes started hurting from my FiveFingers. So I stopped the treadmill, put on my shoes and got back on. Ran about another 1/4 mile then began alternating b/t running on a 2 - 5 degree incline and walking up a steep incline, beginning at 15 degrees and reducing gradually from there. Ended up going 20 minutes (including shoe changing time)...just didn't have it mentally to run today.
Did a few pull ups, 2 bar muscle ups, some stretching, a 50+ second handstand hold, and 5 HSPUs.
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