Wednesday, December 2, 2009

one arm Fran?

15-12-9
55# db left arm thruster
55# db right arm thruster
uneven pull ups left arm high
uneven pull ups right arm high

time14:25

pull ups done on cage with bar that angles down on outsides. put left arm on high horizontal bar and right arm on angled piece, then switched after Rx number. all pull ups done kipping

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