Tabata

20 seconds on, 10 seconds off...8 rounds for each of the following with one minute rest b/t exercise. AMRAP during each 20 seconds:

Pull ups 11,11,10,9,8,7,7,8 (71)
Push Ups 17,11,7,6,7,5,5,5 (63)
Squats 16,17,17,16,16,17,17,17 (133)
Row (C2 calories) 5,5,5,5,5,4,4,5 (38)
Sit Ups 11,10,8,8,6,6,6,7 (62)

min: 38
total: 367