Wednesday, December 23, 2009

front squat heaven

new WOD...not sure how to approach it. Did as Rx, sets of:

1 - 185#
10 - 145#
2 - 195#
20 - 135#
3 - 205#
30 125#

could've gone heavier. 3 @ 205 was tough, but I should've started heavier on the lower reps and maybe tried the set of 10 at 155 or 165. All sets unbroken (never set the bar down)

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