Pull ups (strict) and HSPU:
21-18-15-12-9-6-3
84 pull ups...84 HSPUs.
pull ups strict - no kipping, until set of 6, then kipped all of those. Used band for assistance when needed (partially in sets of 18,15,&12) to keep moving.
HSPU done on paralletes with band assistance...tried for full range of motion, it's amazing how hard even the band assisted HSPUs got very quickly. I did a few against the wall, without bands, and the last 3 sets with bands but no paralletes.
Time 33:01
I think my shoulders and back will be sore tomorrow. I'm waiting to hear from Doc about my foot. Think I either have a deep stone bruise or stress fracture from last weeks 5k...
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