3...2...1...GO!
Train not to suck at life!
Saturday, November 28, 2009
Linda
10-9-8-7-6-5-4-3-2-1
250# deadlift (1.5x bodyweight)
bench press 165# (bodyweight)
clean #125 (.75x bodyweight)
scaled bench press to 125# and did 1.33x reps (14-12-10-9-8-7-5-4-3-1)
time 29:33
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